The Unconscious Mind

The unconscious mind is a vast and fascinating topic that has been explored by many scholars over the years. Studies in psychology and neuroscience suggest that as much as 95% of our experiences operate unconsciously. The unconscious mind stores every experience we’ve ever had, shaping the lens through which we view the world. 

This is why personal growth—and, in my coaching practice, the focus—is about uncovering and clearing unconscious negative beliefs. These hidden patterns of belief influence our behavior and often even run the show. By bringing them into awareness, we can make aligned choices and actions that lead us back to our true nature.

Energetics

Not only are our behaviors, body language, and tone largely unconscious, but so is the energy we communicate. People often say, “I’ve got a feeling about that person,” “I’m going to follow my gut on this one,” or “They gave me the creeps.” These phrases highlight the subtle, energetic exchanges that occur—not just between humans, but among all things.

This energy, often referred to as Chi or Qi in many traditions, is the invisible life force that connects and flows through everyone and everything. We also have the ability to influence each other with our energy. Much like the Force in Star Wars, this energy can be harnessed for ‘good’ or ‘bad.’ We can choose toinspire and uplift, or to discourage and bring others down. So… what will you choose?

“The subconscious mind is ruled by suggestion, it accepts all suggestions – it does not argue with you – it fulfills your wishes.”

Joseph Murphy

 

The Quantum Field

Here’s where it gets truly phenomenal. Our unconscious, our energetics, and essentially everything are all connected in a vast, unimaginable expanse stretching as far as eternity. This endless realm can be called, among other things, the quantum field: an infinite field of energy that binds us all.

So, if everything is connected, vibrating, and communicating on some level, what might this mean about the potential of what you can create? This realization is HUGE, and the possibilities are ENDLESS!

It’s time to clear out the clutter (what is not true about you), reconnect, and create from the truth of who you are.

Goals, Vision & Purpose

Awareness of these concepts can help you co-create your full potential and align with the life you’re living right now. It also empowers you to contribute from your highest capacity—whether in relationships, communities, or the world at large—wherever you feel called to act.

Having had several brief but profound experiences of interconnectedness early in life, this understanding has become the North Star of my journey and work. It feels like a distant memory—a hidden gem buried beneath years (or even centuries) of false programming.

Owning our experiences without projecting them onto others isn’t an easy path (right?!), but in my experience, it’s the most worthwhile step we can take to reconnect with this sense of wholeness.

If we truly embrace the idea that we are all energy and deeply connected, then ultimately, there is no “out there.” I know this is a challenging concept to integrate while navigating a human experience, but remembering it can foster greater accountability. By making choices rooted in this truth, we can begin to influence the energetics of our shared ecology—one gracious step at a time.

“The unconscious mind is way bigger than the conscious mind. Using tools to access its wisdom and self-organizing features is powerful medicine.” - Kelly Carlin-McCall

 

Invitations

Take some time to sit quietly, undisturbed, and contemplate the following questions:

1. Take a few honest, deep breaths and ask yourself:
2. What do I want to express, create, share, or do?
3. Then ask:
4. What is getting in my way—on the inside?
5. Finally, reflect:
6. If I were to open my mind, heart, and soul to the unlimited potential of the quantum field, what must I do that I’ve been putting off? If I let myself dream BIG, what dare I believe I can create?  

For this month’s video, I’m excited to share an offering that I learned in my coaching training with Avalon Empowerment: an energy-clearing exercise you can easily learn and practice on your own. It’s a simple yet powerful way to support your energetic self-care and keep your energy flowing freely! 😊

Click the image at the top of this page to Watch the Video

* Originally published in Liv Unearthed | November 2024